![]() ![]() The psychologist who coined the concept of flow back in 1990 (Mihaly Csikszentmihalyi, in case you do trivia) considered it an optimal life experience. And it could keep the progress a’flowing too. With a little effort, reaching a state of flow can be a deliberate - and frequent - experience, experts believe. But in flow, the device is devoting much more of its capacity to running a single, high-powered app, so it can work at its prime. Most of the time you’ve got a bunch of tabs or apps open at once, which can slow down your device, explains Randy Paterson, PhD, a psychologist in Vancouver and the author of How to Be Miserable in Your Twenties. “It’s almost as if the individual experiences a merging of their action and their self-awareness.” That’s the opposite of how most of us function the majority of the time, she notes. “It can be defined as complete absorption in the present moment,” explains Morgan Levy, PhD, a licensed psychologist in Boca Raton, Florida, who specializes in stress, anxiety and burnout. And it’s the secret to creating momentum that can lead to real progress with sports skills, athletic performance and almost anything requiring focus.įlow is when you’re totally at one with whatever you’re doing. But the reality is that you’re experiencing a very real psychological state: flow. It might seem like magic to get so immersed in an activity (devouring a memoir! riding a wave!) that you legit forget about your never-ending to-do list, everyday worries, or even your phone. ![]()
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